Entries by Michele Harris

Apple Cider Chicken

This is an amazing fall recipe the whole family will love!! Ingredients: 2 Tbsp olive oil 1 c apple cider 3 Tbsp apple cider vinegar 2 Tbsp soy sauce or Bragg Amino Liquids 3 garlic cloves, peeled and crushed 1 tsp Himalayan salt 1/2 tsp ground pepper 1 tsp cinnamon 1 tsp dijon mustard 1 […]

Turkey & Sweet Potato Crockpot Chili

Ingredients: 1 lb lean ground turkey, cooked 1 medium yellow onion, diced 1 red pepper, diced 3 medium sweet potatoes, peeled and cut into bite-sized pieces 1 – 16 oz jar of salsa 2 cups low sodium vegetable stock 2 cups water 1 Tbsp chili powder 2 tsp cumin Shredded cheddar and/or sliced avocado to […]

Roasted Vegetables with Sausage

When I find a super YUMMY and EASY recipe, I have to share!!  This is a great meal for a quick weeknight dinner OR you could prep it for the week for lunches.  I served it with brown rice and it was definitely a hit with the whole family! Ingredients: 1 medium zucchini 1 medium […]

Transform from the Inside Out

Different kind of transformation for you today 💗 See maybe you haven’t seen a very physical transformation with me (with Ashlyn…YES! 😜) Sure numbers have gone up and down on the scale and with inches. Sure I’ve seen some amazing results from many of the programs I’ve completed. But what you really can’t see at all […]

The Power of Personal Development

Personal development has become such an important part of my life in recent years.  I became a health and fitness coach with Team Beachbody over 4 years ago now.  One of the vital behaviors we are encouraged to do as a coach is personal development.  At first I did not take this seriously….actually for awhile! […]

Make 2017 Your Year

***NOW ACCEPTING APPLICATIONS*** Have you ever thought about making an additional income for your family, at home OR working full-time, WHILE reaching your own HEALTH and FITNESS goals? 💜 I am looking for women who are SERIOUS about changing lives, starting with your own, to mentor in a new business adventure who are driven, motivated, […]

Shakeology Energy Bites

Sometimes I just need something for my sweet tooth. When I have healthy options like these, it’s a whole lot easier to stay on track! And I feel so much better not splurging on ice cream or cookies!! 😳 If you have a sweet tooth like me, give these a try! Ingredients: 1 scoop of […]

Healthy Chicken Fried Rice

There aren’t many places where my husband, kids, and I would all order the same thing!! However, when it comes to Chinese takeout, we LOVE chicken fried rice. I’m pretty certain that version is loaded with butter and salt…and is delicious! 😳 But tonight I decided to lighten up the recipe for dinner. It was […]

Being Intentional in 2017

I was asked to speak and do a LIVE Insanity class at my first Team Beachbody Super Saturday in Idaho Falls.  It was an honor to be asked by one of my mentors and coaches I look up to.  I was given a 60 minute time frame for my presentation.  I’ve done Team Calls many […]

ALL-ACCESS Beachbody on Demand

CLICK.  STREAM.  SWEAT. It’s as easy as that!!  This year Team Beachbody is totally outdoing themselves!  Not only have they created amazing 21, 30, 60, and 90-day programs proven to provide amazing results, but they are now making it possible for you to EASILY create healthy habits and lifestyles beyond that timeframe.  With the All-Access […]