Entries by Michele Harris

Core De Force

It was love at first PUNCH!  Core De Force is a Mixed Martial Arts (MMA) inspired program that combines combos and spikes to get your heart pumping.  This program requires ZERO equipment.  It has a ton of body weight strength exercises built into the program to tone and shred your body. Joel and Jericho are […]

Healthy Asian Slaw

I love the traditional Asian Slaw with Ramen noodles and loads of sugar in the dressing!! 😳 🙈 Yikes!!  But I was determined to find a healthier version to incorporate with my lunches!!  Here’s what I came up with!  It’s delicious and 21-Day Fix approved 😊 Ingredients (for each portioned salad): 1 c. broccoli slaw […]

Coach Summit 2016

When you sign up to be a Team Beachbody Coach, you become an entrepreneur, CEO, girl boss, owner of your own business, etc.  You get to work for yourself…which I’m finding I’d much rather do!  You make the rules.  You decide how much you work or don’t work.  You get involved as little or as […]

What Can You Gain?

Can we all put aside our preconceived notions, judgements, fears, and stereotypes for just a bit?? 😊 It is truly my obligation to share something that I have seen first hand change my own life and hundreds of other lives. 💗 ⭐️Do you want to surround yourself with people who lift you up? ⭐️Do you […]

21-Day Fix Deviled Eggs

Well I know I have NEVER claimed to be perfect with my nutrition….EVER!  In fact I struggle big time.  Always working to improve it!  One of the things that has helped me so much is to embrace cooking and find healthy and yummy recipes!  Sometimes I don’t have to change them up much to make […]

Easy 21-Day Fix Approved Buffalo Chicken Salad

I love EASY and I love VARIETY.  This Buffalo Chicken Salad is perfect for lunch OR dinner!!  I hope you enjoy it as much as I do! Ingredients: 1 red container of shredded rotisserie chicken 1-2 tsp. hot sauce 1/2 yellow container of corn 1/2 yellow container of black beans 2 green containers of lettuce […]

Sweet Potato Crust Quiche

Check out this delicious quiche recipe!  Next time I’m going to make mini quiches in a muffin pan!  It was definitely a hit! Ingredients: 2 sweet potatoes 1 cup chopped fresh spinach 1 cup chopped red pepper 1/2 cup chopped onion 2 tsp. EVOO 4 eggs 2 egg whites 1/2 cup skim milk salt, pepper, […]

Face Your Fears

I’ve recently been reading a couple books by Cara Alwill Leyba.  I LOVE them!  I’m now finished with Girl Code and I have moved on to Fearless & Fabulous.  They have really got me thinking about the fears I have faced and the fears women tell me about almost everyday. As a health and fitness coach, I […]

Meal Prepping Tips!

Meal planning has definitely changed my life and the way my family and I eat!  After doing it for some time now, it has just become easier and easier.  Most of our breakfasts, snacks, and lunches are similar throughout the week.  So Robb and I sit down sometime on the weekend to come up with […]

Zucchini and Tomato Bake

I’m clearly in a zucchini kick!!  We are such plain vegetable eaters….steamed broccoli…steamed green beans…roasted asparagus…kind of boring!  So I’m trying to spice things up a bit and find some tasty veggie combinations!  This is a DELICIOUS side dish!  I will definitely be making this again! 😊 Ingredients: 2 medium zucchini (chopped) 2 Roma tomatoes […]