INSANITY: You’ve seen or heard of the wildly popular at-home workout, now come check out INSANITY in person! This high-intensity interval training fitness class is designed for both men and women of all fitness levels. INSANITY is a mis of longer bursts of high-intensity cardio and resistance training, followed by a shorter period of recovery. The INSANITY workout will help you beat the “stress adaptation response,” which happens when your body gets used to exercising at one level of exertion. INSANITY workouts build muscle while stripping away fat. Don’t miss out on this incredible workout!!
CORE DE FORCE: Core De Force is an exciting new class created to strengthen your core and kick your metabolism into high gear with an MMA style workout. It combines authentic boxing, kickboxing, and Muay Thai moves, explosive power moves and interval training. This unique workout allows you to “fight” AT YOUR OWN PACE while using the power of your core to get a total-body workout!