Meal Planning and Recipes

Breakfast:

21-Day Fix Fruity Oatmeal Bake

Chunky Monkey Overnight Oats

Snacks:

Apples with Peanut Butter and Chocolate Chips

Coconut Flour Zucchini Muffins

21-Day Fix Deviled Eggs

Shakeology Energy Bites

Burger Bites

Desserts:

Apple Crisp

Paleo Chocolate Chip Cookies

Grilled Peaches with Honey and Yogurt

Rainbow Fruit Skewers with Yogurt Fruit Dip

Side Dishes:

Roasted Brussels Sprouts With Bacon  Alterations:  I use turkey bacon and half the amount.

Zucchini & Tomato Bake

Mini Bell Pepper Loaded Turkey Nachos

Lunches:

Crunchy Chicken Salads

21-Day Fix Buffalo Chicken Salad

Thai Chicken Crunch Wraps

Healthy Asian Slaw

Dinners:

Cauliflower Pizza Casserole  Alterations: I used smoked turkey sausage (uncured, no nitrates, however sodium content not the best 😁), one whole bag of Trader Joe’s fresh riced cauliflower (almost 3.5 cups sautéed in a tiny bit of EVOO and garlic), 1 c sauce, and 32 slices of turkey pepperoni (not the whole package).

Roasted Chicken and Veggies

Slow Cooker Buffalo Chicken Lettuce Wraps

Healthy Balsamic Roast (Crockpot)

Roasted Shrimp and Asparagus

Turkey & Sweet Potato Crockpot Chili

Slow Cooker Honey Sriracha Chicken

Slow Cooker Chicken Cheesesteaks

Sausage, Veggie, and Apple Sheet Pan Dinner

Sweet Potato Crust Quiche

Turkey Lasagna With Spinach and Mushrooms  Alterations:  I used regular whole wheat lasagna noodles and cooked them first.  You can replace ricotta cheese with cottage cheese.

Turkey Taco Boats

Healthy Cheesy Chicken, Broccoli, and Rice Crockpot Meal   Alterations:  I used a low sodium chicken broth.  I did not add the salt.  I used half the amount of cheese.

Buffalo Chicken Pasta

Grilled Shrimp and Vegetable Bowl

Honey Sesame Chicken

Crustless Quiche

Healthy Chicken Fried Rice

Quinoa Chicken Parmesan  Alterations:  I used chicken tenders.  I used Mrs. Dash salt-free Italian seasoning.

21-Day Fix Bacon Cheeseburger Skillet Alterations: I used salt free tomatoes. I did not add any additional salt.  I added my blue container of cheese to the top when I served it. I served it on lettuce cups and with red peppers to get a full green.

Undone Stuffed Pepper Casserole Alterations: I use lean ground turkey or chicken and brown rice. I only use about a cup of sauce. I use one red and one green pepper and add in a little onion. And I just sprinkle a little cheese on top!

Almond Crusted Chicken Strips Alterations:  I used one egg instead of the egg whites.

Sample 21-Fix Meal Plan:

21-Day Fix Meal Plan

21-Day Fix Sample Meal Plan and Prep

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Michele Harris Get Fit members