Healthy Chicken Fried Rice

There aren’t many places where my husband, kids, and I would all order the same thing!! However, when it comes to Chinese takeout, we LOVE chicken fried rice. I’m pretty certain that version is loaded with butter and salt…and is delicious! 😳 But tonight I decided to lighten up the recipe for dinner. It was super easy, turned out great, and was definitely a crowd pleaser in our house! 😊


1 lb. boneless, skinless chicken breast

2 cups cooked brown rice

2 cups frozen veggies (I used peas, carrots, corn, and green beans)

1/2 cup chopped onion

2 eggs

4 T. Bragg Liquid Aminos (soy sauce alternative)

Olive oil

Salt and pepper

Cut the chicken into small pieces. Season the chicken with a little salt and pepper and sauté it in a little olive oil. While the chicken is cooking, scramble the eggs and steam the frozen veggies. Add the onion to the almost fully cooked chicken. Once the onion is translucent, add the cooked brown rice, steamed veggies, and Bragg Liquid Aminos. Mix well and heat through. Enjoy!!

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