Balancing a healthy and happy lifestyle as a wife, mommy, entrepreneur, coach, and fitness instructor! Let me help you find your road to a healthy, happy, and fit life!

Transform from the Inside Out

before after spiritual

Different kind of transformation for you today 💗 See maybe you haven’t seen a very physical transformation with me (with Ashlyn…YES! 😜) Sure numbers have gone up and down on the scale and with inches. Sure I’ve seen some amazing results from many of the programs I’ve completed. But what you really can’t see at all are the changes from the inside…my spiritual and personal development…for me personally, this is my biggest transformation 💕
When I started my journey with Insanity, I was a new mom of two who just went back to work full time as a teacher. I was down on myself. I missed my children. I felt like I couldn’t do it all. I couldn’t figure out how to make my health and fitness a priority and take care of me while I was taking care of everyone else. But I was willing to try and make a change despite huge hesitations and being a big skeptic. 😳
What I found was a program I loved and a solution for myself. I could workout in my classroom or at home and start feeling better about myself. Shaun T motivated me every single day. The moms in the online accountability group I was in inspired me everyday. That change I almost didn’t make was working. 👍
Then fast forward to becoming a coach a few months later. Actually a year and a half later. I finally decided to take personal development seriously (my only regret with coaching…not starting personal development sooner!!). I decided to make it a priority. I read and listened to books. I listened to podcasts. I didn’t just take care of my body physically. I started taking care of it mentally. 💗
But I was still missing something. I was still craving something else. That something ended up being a personal relationship with God. I began reading Christian related personal development. I began to seek that relationship. Our family attended a new church. We all grew in our faith. 💕
Now that girl on the right is so different. My faith is stronger than ever. I have more confidence and belief in myself and what I do. I work on and care to be a better me each day. I dream big. I know I have a purpose and I’m working to fulfill that purpose. I strive to be the best wife, mom, daughter, sister, friend, coach, mentor, and leader. I know I am made for more. And I want others to realize this too. I’m proud of the woman on the right, because I have worked so, so hard to get there. 🙏
No, I’m not perfect. I’m always on my own journey. I will always work on me. I will continue to pray for direction and guidance each day. And I encourage you to do the same. You are worth it. You are made for more. Make YOU a priority in your life. ❤️

The Power of Personal Development

Personal development has become such an important part of my life in recent years.  I became a health and fitness coach with Team Beachbody over 4 years ago now.  One of the vital behaviors we are encouraged to do as a coach is personal development.  At first I did not take this seriously….actually for awhile!  It wasn’t until after a year and a half as a coach that I began to realize this was something I could greatly benefit from.  Unfortunately the only regret I have since becoming a coach, is not starting personal development sooner!!

Here is what defines personal development:

Personal development covers activities that improve awareness and identity, develops talents and potential, enhances the quality of life and contributes to the realization of dreams and aspirations.  Personal development takes place over the course of a person’s entire life.

I think I’ve always had the mentality to DO, DO, DO!  Personal development allows me the opportunity to reflect on the actions and choices I make.  The types of personal development I have done include reading books, listening to books, listening to podcasts, attending live conferences and events, and watching videos.  Personal development gives you the ability to improve in every aspect of your life.  I have done personal development to grow in my marriage, as a parent, in my spiritual development, as a leader, as a business owner, etc.

One of the biggest benefits I have gained through personal development is the ability to focus on the good.  To stay positive.  To always have gratitude.  This right here has changed my life.  When you change your thinking, you truly change your life.

change your thinking

There is always room to grow and learn.  There is always room to become a better parent, spouse, child, leader, friend…a better YOU!  You just need to make the decision to take action in doing so.

Some of my favorite personal development books include:

The Slight Edge

The Miracle Morning

You Are a Badass

The 5 Love Languages

Crash the Chatterbox

Made to Crave

The Gifts of Imperfection

Today I encourage you to take control of your life and your thinking.  Pick up a book or listen to a podcast today.  Start small and think baby steps.  Decide which area of your life you want to improve on most.  I would love the opportunity to help you get started with your personal development journey!  If you need any direction at all, please send me an email at

personal development

Make 2017 Your Year



Have you ever thought about making an additional income for your family, at home OR working full-time, WHILE reaching your own HEALTH and FITNESS goals? 💜
I am looking for women who are SERIOUS about changing lives, starting with your own, to mentor in a new business adventure who are driven, motivated, disciplined, and willing to work hard to get what they want in life. Whether you want to earn a little extra cash for your family or create financial freedom, Beachbody can give you the means to get there. My New Coach Training starts SOON. You can reserve your spot now and start working on your dreams with access to my team trainings, guides, resources, checklists, one-on-one and group mentoring, and team calls. 💕
I will help you:
-Create a business by being authentic and sharing your own health and fitness journey.
-Create a mobile business based on HELPING others.
-Use systems I have used to build a full-time business.
You do NOT need to be a fitness expert or super fit.
You need to have the desire to make a difference by helping people and creating your own freedom. 💜
If you want more out of life, want to create a positive environment for your family, and want 2017 to be your best year yet, this is ALL YOU!!! I am so excited to see the future of Team Fit & Focused and see our team continue to grow!! Make the decision to join us! Timing is EVERYTHING and there is NEVER going to be the perfect time! Take the leap of faith like I did 4 years ago and let me help you SUCCEED!! Be a part of a positive, motivating, and inspiring group of women who truly love helping others to reach their full potential! 💕
Check out the application below or email me at! 💗👇