Balancing a healthy and happy lifestyle as a wife, mommy, entrepreneur, coach, and fitness instructor! Let me help you find your road to a healthy, happy, and fit life!


Shakeology Energy Bites

Sometimes I just need something for my sweet tooth. When I have healthy options like these, it’s a whole lot easier to stay on track! And I feel so much better not splurging on ice cream or cookies!! 😳 If you have a sweet tooth like me, give these a try!


1 scoop of Vanilla or Chocolate Shakeology (I used vanilla – you could even use Cafe Latte)

1/2 cup oats

1/2 cup nut butter (I used Lara almond & cashew butter)

1/3 cup honey

Mix all ingredients. Roll into balls. Place in freezer or refrigerator to set. Enjoy!! 💗


Healthy Chicken Fried Rice

There aren’t many places where my husband, kids, and I would all order the same thing!! However, when it comes to Chinese takeout, we LOVE chicken fried rice. I’m pretty certain that version is loaded with butter and salt…and is delicious! 😳 But tonight I decided to lighten up the recipe for dinner. It was super easy, turned out great, and was definitely a crowd pleaser in our house! 😊


1 lb. boneless, skinless chicken breast

2 cups cooked brown rice

2 cups frozen veggies (I used peas, carrots, corn, and green beans)

1/2 cup chopped onion

2 eggs

4 T. Bragg Liquid Aminos (soy sauce alternative)

Olive oil

Salt and pepper

Cut the chicken into small pieces. Season the chicken with a little salt and pepper and sauté it in a little olive oil. While the chicken is cooking, scramble the eggs and steam the frozen veggies. Add the onion to the almost fully cooked chicken. Once the onion is translucent, add the cooked brown rice, steamed veggies, and Bragg Liquid Aminos. Mix well and heat through. Enjoy!!

Being Intentional in 2017

I was asked to speak and do a LIVE Insanity class at my first Team Beachbody Super Saturday in Idaho Falls.  It was an honor to be asked by one of my mentors and coaches I look up to.  I was given a 60 minute time frame for my presentation.  I’ve done Team Calls many times for Team Fit & Focused and for our larger teams.  But this was different.  This would be LIVE in person.  I’ve always been a NERVOUS WRECK to speak in public.  Between my personal and spiritual development and my growing love for coaching and helping others, I somehow felt calmness and more excitement than nervousness.  I got to share my story…all the details.  And I also got to do a training.  After much thought I chose to share about Being Intentional in 2017.

With all the personal development I have done, I have realized the importance of living your life on purpose….living an intentional life.  My presentation talked about being intentional with your coaching business.  But there are so many ways to live your LIFE with intent.


1 – Dream big.

Never settle for less.  Don’t just take what you can get.  Create exactly what you want.  Identify what you want your life to communicate and contribute.

2 – Uncover your values and prioritize.

What is most important to you?  Your spirituality?  Your family?  Health?  Whatever it is, decide to make them a priority.  We all have the same amount of time in a day.

3 – Set goals.

Take your values and set goals for yourself in those areas.  WRITE THEM DOWN.  Decide what actions you need to take in each area.

4 – Prepare for resistance.

It’s natural to have fears and self-doubts.  But know that resistance means you are on the right path.  You wouldn’t have those fears if it didn’t matter to you.

5 – Take one step at a time.

Are your actions aligned with your values and goals?  Make sure what you are doing today is preparing yourself for the kind of person you need to be to reach your goals.  Be patient.  It doesn’t happen overnight.

6 – Decide to live YOUR life.

Stop comparing yourself to others.  You were not born to live their life.  There is no sense wasting yours being jealous of theirs.  You were born to live YOUR life.  Determine today to be good at it.

Watch my presentation HERE 💗

Email me at to hear more about being intentional in your life and reaching your goals for you and your family 💕