Being Intentional in 2017

I was asked to speak and do a LIVE Insanity class at my first Team Beachbody Super Saturday in Idaho Falls.  It was an honor to be asked by one of my mentors and coaches I look up to.  I was given a 60 minute time frame for my presentation.  I’ve done Team Calls many times for Team Fit & Focused and for our larger teams.  But this was different.  This would be LIVE in person.  I’ve always been a NERVOUS WRECK to speak in public.  Between my personal and spiritual development and my growing love for coaching and helping others, I somehow felt calmness and more excitement than nervousness.  I got to share my story…all the details.  And I also got to do a training.  After much thought I chose to share about Being Intentional in 2017.

With all the personal development I have done, I have realized the importance of living your life on purpose….living an intentional life.  My presentation talked about being intentional with your coaching business.  But there are so many ways to live your LIFE with intent.


1 – Dream big.

Never settle for less.  Don’t just take what you can get.  Create exactly what you want.  Identify what you want your life to communicate and contribute.

2 – Uncover your values and prioritize.

What is most important to you?  Your spirituality?  Your family?  Health?  Whatever it is, decide to make them a priority.  We all have the same amount of time in a day.

3 – Set goals.

Take your values and set goals for yourself in those areas.  WRITE THEM DOWN.  Decide what actions you need to take in each area.

4 – Prepare for resistance.

It’s natural to have fears and self-doubts.  But know that resistance means you are on the right path.  You wouldn’t have those fears if it didn’t matter to you.

5 – Take one step at a time.

Are your actions aligned with your values and goals?  Make sure what you are doing today is preparing yourself for the kind of person you need to be to reach your goals.  Be patient.  It doesn’t happen overnight.

6 – Decide to live YOUR life.

Stop comparing yourself to others.  You were not born to live their life.  There is no sense wasting yours being jealous of theirs.  You were born to live YOUR life.  Determine today to be good at it.

Watch my presentation HERE 💗

Email me at to hear more about being intentional in your life and reaching your goals for you and your family 💕

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