Healthy Chicken Fried Rice

There aren’t many places where my husband, kids, and I would all order the same thing!! However, when it comes to Chinese takeout, we LOVE chicken fried rice. I’m pretty certain that version is loaded with butter and salt…and is delicious! 😳 But tonight I decided to lighten up the recipe for dinner. It was super easy, turned out great, and was definitely a crowd pleaser in our house! 😊


1 lb. boneless, skinless chicken breast

2 cups cooked brown rice

2 cups frozen veggies (I used peas, carrots, corn, and green beans)

1/2 cup chopped onion

2 eggs

4 T. Bragg Liquid Aminos (soy sauce alternative)

Olive oil

Salt and pepper

Cut the chicken into small pieces. Season the chicken with a little salt and pepper and sauté it in a little olive oil. While the chicken is cooking, scramble the eggs and steam the frozen veggies. Add the onion to the almost fully cooked chicken. Once the onion is translucent, add the cooked brown rice, steamed veggies, and Bragg Liquid Aminos. Mix well and heat through. Enjoy!!

ALL-ACCESS Beachbody on Demand


It’s as easy as that!!  This year Team Beachbody is totally outdoing themselves!  Not only have they created amazing 21, 30, 60, and 90-day programs proven to provide amazing results, but they are now making it possible for you to EASILY create healthy habits and lifestyles beyond that timeframe.  With the All-Access Pass to Beachbody on Demand, you will have access to every single Beachbody program ever created AND any future programs released for an entire year!  You can access Beachbody on Demand on any web-enabled device including your computer, smartphone, tablet, Apple TV, Roku, and Amazon FireStick.


There is a LIMITED-TIME offer for an amazing deal on the Annual All-Access Beachbody On Demand and Shakeology Challenge Pack.  What is included in the Annual All-Access Beachbody On Demand + Shakeology Challenge Pack?

1) 1-Year Membership to Beachbody On Demand (BOD) with all content included, plus future releases. (Several new releases are coming I hear! Can’t wait!)
2) Shakeology (choice of one month supply)
3) Portion Fix (includes 7-piece portion control container set, eating guide, large blue container & shaker cup)
4) Access to ME, your FREE coach all year long! You’ll be added to my exclusive online support group!

Check out the DISCOUNTED bundle HERE!

healthiest year

Let me break this down for you ….There are essentially 3 sale options available:

Option 1: BEST BANG FOR YOUR BUCK!  The Annual All-Access Beachbody On Demand + Shakeology Challenge Pack is $199 USD.

Option 2: The Annual All-Access Beachbody On Demand membership is $99.95 USD (sans Shakeology)

Option 3: Current Beachbody On Demand members can upgrade to the Annual All-Access membership at  Prices vary depending on whether you have the free trial membership or the quarterly membership.

For more information, email me at!  Let’s make 2017 your healthiest year yet!


Healthy Asian Slaw

I love the traditional Asian Slaw with Ramen noodles and loads of sugar in the dressing!! 😳 🙈 Yikes!!  But I was determined to find a healthier version to incorporate with my lunches!!  Here’s what I came up with!  It’s delicious and 21-Day Fix approved 😊

Ingredients (for each portioned salad):

1 c. broccoli slaw (or I found a Power Blend with Brussels sprouts, cabbage, broccoli, carrots, and kale)

1 T. chopped green onion

1 tsp. (or about a 1/4 of an orange container) unsalted sunflower seeds

1 T. (or about a 1/3 of a blue container) sliced almonds




1/4 c. rice vinegar


2 T. honey

1 T. low sodium soy sauce

Himalayan salt and pepper to taste


Mix the salad ingredients together and place in containers (however many you want to make).  Mix the dressing in a salad dressing shaker.  When ready to serve, add the dressing (about 3/4 of an orange container or 1-2 T.)  This made a great lunch!  I had a veggie burger with the salad :-)

21-Day Fix Container Count – 1 Green 💚, 1 Orange 🍊, 1/4 Blue 💙



21-Day Fix Deviled Eggs

Well I know I have NEVER claimed to be perfect with my nutrition….EVER!  In fact I struggle big time.  Always working to improve it!  One of the things that has helped me so much is to embrace cooking and find healthy and yummy recipes!  Sometimes I don’t have to change them up much to make them Fix approved….other times I do!  But I love getting creative and mixing up my meals.  I have the most variety with my dinners.  But today I want to share a delicious 21-Day Fix approved Deviled Eggs recipe.  They make a fantastic snack and were so incredibly easy to make!!  It’s nice to add a little flair to my plain hard-boiled eggs :-)


6 hard-boiled eggs, peeled and cut lengthwise

1/4 c. plain Greek yogurt

2 tsp. dijon mustard

salt and pepper to taste

splash of lemon juice

paprika to garnish



Remove the yolks from the eggs.  Mix yolks, Greek yogurt, dijon mustard, salt, pepper, and lemon juice.  Scoop back into the eggs.  Sprinkle with paprika.  4 halves = 1 red container  ENJOY! :-)


Easy 21-Day Fix Approved Buffalo Chicken Salad

I love EASY and I love VARIETY.  This Buffalo Chicken Salad is perfect for lunch OR dinner!!  I hope you enjoy it as much as I do!


1 red container of shredded rotisserie chicken

1-2 tsp. hot sauce

1/2 yellow container of corn

1/2 yellow container of black beans

2 green containers of lettuce and veggies of your choice (I used red peppers)

1/2 blue container of shredded cheddar

1/2 blue container of diced avocado

1 T of yogurt dressing (I used Bolthouse Farms Cilantro Avocado)

buffalo chicken salad containers


Toss shredded rotisserie chicken in hot sauce.  Layer lettuce/veggies, corn/blackbeans, chicken, shredded cheddar, and avocado.  Drizzle with yogurt dressing.  Serves one.  Container counts: 2 💚 1 ❤️ 1 💛 1 💙

buffalo chicken salad



Sweet Potato Crust Quiche

Check out this delicious quiche recipe!  Next time I’m going to make mini quiches in a muffin pan!  It was definitely a hit! :-)


2 sweet potatoes

1 cup chopped fresh spinach

1 cup chopped red pepper

1/2 cup chopped onion

2 tsp. EVOO

4 eggs

2 egg whites

1/2 cup skim milk

salt, pepper, and garlic to taste

1.5 oz crumbled feta


Preheat oven to 350 degrees.  Spray a glass pie dish with non-stick cooking spray.  Peel and slice the sweet potatoes and fill the bottom of the dish.  Cut the sweet potato rounds in half and fill around the edges.  Bake for 20 minutes.


While the crust is in the oven, sauté the spinach, red pepper, and onion in 2 tsp. EVOO.  Whisk milk, eggs, and seasonings (I used salt, pepper, and a little Tastefully Simple Garlic Garlic).  After the crust is baked, turn the heat up to 375 degrees.  Arrange veggie mixture on the crust.  Pour egg mixture over the veggies.  Sprinkle with feta.  Bake at 375 degrees for 35 minutes.  Let stand for 5 minutes before cutting into wedges.  Enjoy!



Baked Chicken With Carrots and Potatoes

I’m sure some of you can relate to searching Pinterest for yummy AND healthy recipes!!  Sometimes I find a SIMPLE recipe, but it can be loaded with butter, salt, etc.  But I love a good challenge and I love making a recipe a little bit healthier!  This was a really EASY recipe I whipped together tonight.  It’s always a bonus when the kids and hubby approve!!

Baked Chicken With Carrots and Potatoes


3-4 Thin Chicken Breasts

2 c Small Red-Skinned Potatoes

2 c Baby Carrots

3 Tbsp. EVOO

2 Tbsp. Honey

1 Tbsp. Dijon Mustard

1 Tbsp. Low Sodium Soy Sauce

3 cloves garlic, minced

1/2 tsp. Oregano

1/2 tsp. Basil

Preheat the oven to 425 degrees.  In a medium sized bowl, mix EVOO, honey, dijon mustard, soy sauce, garlic, oregano, and basil.  Spray a 9X13 baking dish with non-stick cooking spray.  Brush the mixture onto both sides of the chicken and place the chicken in the middle of the dish.  Toss the potatoes and carrots in the remaining mixture and place in the baking dish around the chicken.  If there is any of the sauce leftover, top the chicken and veggies in the baking dish. Bake for 25-30 minutes or until chicken is fully cooked.  Enjoy :-)


blog refresh

3-Day Refresh

The 3-Day Refresh is a FANTASTIC way to give yourself a little kickstart!  Whether you want to drop a few pounds, lose some inches, get rid of the bloat, kick cravings, or feel reenergized, this program is for you!

Check out the 3-Day Refresh discounted BUNDLE!

The 3-Day Refresh is a GENTLE 3-Day Cleanse.  It consists of three daily shakes, a fiber drink, plenty of water, fruits, vegetables, and healthy fats to keep your energy and metabolism going.  The meal plan is very simple and does not require a ton of prep.  There are many creative ways to prepare your meals, so you’ll see that you can actually enjoy eating healthy food.  A basic day on the 3-Day Refresh for me looks like this…


Lunch to Go!

Wake-Up: 8-12 oz. of water

Breakfast:  Shakeology with 10 oz. of water, 1/2 banana (fruit option), and ice

Mid-Morning:  Fiber Sweep (digestive health drink)

Lunch: Vanilla Fresh shake blended with water and strawberries (fruit option), red peppers (vegetable option), and hummus (healthy fat)

Afternoon Snack: Celery (vegetable option) and hummus (healthy fat)

Dinner: Vanilla Fresh shake blended with water and ice and Coconut Steamed Veggies (dinner recipe option)


Coconut Steamed Veggies

Throughout the day I make sure to drink PLENTY of water!  You also have the option to drink morning and/or afternoon tea.  The meal plan is really very simple as you can see.  One of the days while completing the 3-Day Refresh, I went to lunch with my children and their friends.  I just brought my lunch along with me!  It was easy to stay on track :-)

This time I went into the 3-Day Refresh really just wanting to focus on how I feel.  So I did not even weigh myself!  Sometimes we can all get too wrapped up in the number on the scale…myself included (in the past I have lost 4-6 lbs)!!  I can tell I lost weight for sure…I feel it!  But I just needed to really kick the cravings I had going on and give me that boost to get on track.  I’ve done the 3-Day Refresh quite a few times and it always does the trick!

If you are looking for a little jumpstart with your health and fitness, this is a great way to do it!  You can do it before you start a new program or right in the middle.  It’s effective either way!  Oh and I had a great group to keep me accountable!  It’s always nice to complete the program (or any program) with people working towards the same goals!!


Check out this quick video!


Buffalo Chicken Pasta

Sometimes I tend to make some of the same recipes.  Then I’ll go through a period of time where I really want to try some new recipes.  This week was one of those weeks!!  We needed to change it up for our dinners!  This Buffalo Chicken Pasta was scrumptious with not too much of a kick!



3 red containers (2 1/4 c.) of cooked, shredded chicken (about 1 lb. of chicken breast)

1 red container (3/4 c.) of  plain Greek yogurt

1 cup of low sodium chicken broth

4 yellow containers (2 cups) of whole wheat pasta

4 blue containers (1 1/3 c.) of shredded mozzarella

1/3 cup of Red Hot (not 21-Day Fix approved – can use Tabasco)

2 tsp. of Tastefully Simple Garlic Garlic (OR 1 tsp. garlic powder & 1 tsp. onion powder)

Mix all ingredients together and place in an 8X8 baking dish.  Bake at 350 degrees for 20-25 minutes until heated through.  This recipes serves 4 and is 1 red, 1 yellow, and 1 blue.  Enjoy!!  :-)